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Is Your Performance Problem a Physical or Mental Issue?

By Mental Toughness Trainer 06/22/2018, 12:00pm PDT

Our potential is ever increasing based on gaining skills and knowledge and practicing, becoming more consistent, but clearing the interference is the bulk of it all. So your unconscious mind controls your body.

Study: Helmet Type, Age Doesn't Affect Concussion Risk

By Lindsey Barton Straus, Mom's Team 06/20/2018, 12:00pm PDT

... While football helmets do a "great job of preventing skull fractures, they can't stop the brain from sloshing around in the skull," which is what causes concussions.

USA Hockey Emphasizes Mental Skills at Summer Camp

By Jayson Hron, USA Hockey 06/20/2018, 12:00pm PDT

A lot of non-athletes think that athletes have it made. They're doing what they love, and there's no mental health problems. But athletes experience a lot of anxiety.

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Want to participate in your local community? Become a  sponsor for American Canyon Little League and support youth in your area.

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Want to participate in your local community? Become a  sponsor for American Canyon Little League and support youth in your area.