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Sports Supplements: Buyer Beware?

By Nancy Clark, CoachUp Nation 04/19/2018, 12:00pm PDT

The basic supplement question is: If you are deficient, what led to that deficiency and what dietary changes will you make to resolve the issue so that it doesn't happen again? 

The Importance of Hydration for Youth Athletes

By Jeanne Goodes, Breaking Muscle 04/17/2018, 12:00pm PDT

For coaches and trainers, I offer this: Make it mandatory that your athletes have at least 32 ounces of water at every practice or game (or as weather conditions dictate), as well as have a cooler of water readily available to your athletes.

How Much Sleep Do Athletes Need?

By Huffington Post 04/13/2018, 12:00pm PDT

"The development of sleep tracking has been a huge benefit for people, especially athletes, for understanding and optimizing their personal sleep needs.”

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Want to participate in your local community? Become a  sponsor for American Canyon Little League and support youth in your area.

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Become a sponsor

Visit Website

Want to participate in your local community? Become a  sponsor for American Canyon Little League and support youth in your area.